With a modern pace of life, it is not surprising that periodically almost every of us faced the problem of the appearance of back pain.This is a rather serious problem, which, if you do not pay attention to it, will only aggravate and can lead to disability.
In each, the pain manifests itself differently and the causes of it are also different, so it must be treated individually.
The causes of back pain
Depending on the reason that caused the appearance of back pain, it can periodically bother you, and can become chronic.The main reasons that can provoke pain belong.
- Muscle overstrain.It occurs often after strong physical activity, it is possible to recognize the painful area with a touch.
- The resulting back injuries.
- Moster disorders.As a rule, if poor posture, acute pain does not occur, but pulling are possible.
- Changing the shape of the vertebrae.
- Curvature of the spine.
- The inflammatory process in intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in one position, for example, when working at a computer.
- Healing the back while being on a draft.
- Osteochondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but only one should be concluded, you can not leave pain without attention.Some try to relieve pain on their own and are in no hurry to go to the doctor, and this can lead to more serious consequences.
Treatment of back pain
It is possible to treat pain in several ways.Most often use such methods.
- Not medication.
- Medication method.
- Surgical.
- Folk remedies.
The first complex of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapeutic procedures, the use of special devices to maintain the spine.
The drug method cannot be imagined without drugs, first of all, it is painkillers.
The surgical method is used, in an extreme case, when the rest did not bring a tangible result.
Folk remedies are also able to provide assistance in back pain.
Massage for back pain
This type of therapy is able to bring not only relief of back pain, but also to deliver a real pleasure to a person.Massage helps relieve stress, reduce pain.You can acquire some skills in carrying out this procedure and massage the house yourself, providing assistance to your loved ones.
In order for the massage to be more effective, some recommendations must be followed.
- Massage should be carried out using special oils or lotions, after warming them in the hands.
- Cover the entire surface of the back with a lotion and slightly massage it.
- It is better to start the procedure from the top of the back, moving to the left side, carefully press the fingertips and palm.
- Do such a movement several times, moving from one side to the other.
- Work out muscles along the spine.
- With the help of the thumbs, placing them nearby, to start massage between the shoulder blades and move along the spine down.
- Then draw the first three fingers along the spine, repeating several times.
- Using the forearm and making light pressure, work out the area between the spine and blades.
- Now we start massage of the lower back.With both hands, make circular movements in the lower back.Massage along the sacrum and hips, in this place a stronger pressure is possible.
- Massage the upper part of the buttocks in a circular movement.
- Repeat all movements on the other side of the back.
- It is advisable to complete the massage with wide massaging movements along the entire back.
It is not so to remember all these movements - it is difficult and at any moment you can use massage as an analgesic.
Physical education against back pain
Regular sports or at least performing some exercises can maintain your muscles in good shape.If the problem has already overtook you, then gymnastics with back pain can be useful to you.
Usually doctors recommend aerobics, swimming, running or cycling.When the pain in the back begins to bother you periodically, you will have to overpower yourself and devote at least a little time to special exercises.
They will not help relieve pain, but will help strengthen the muscles of the back and prevent the appearance of new exacerbations.The most effective exercises are considered.
- Lie on the floor and bending your legs at the knees, pull them to the chest, then return to its original position.
- Lie on the floor, bend your legs in your knees and feet put on the floor.Raise the chest until the back breaks away from the floor.Return to the starting position.
- Stand up to the wall with your back, straighten your shoulders.Raise the leg bent at the knee to the chest level, fix it for a few seconds and return to its original position.
- Make tilting the torso forward and to the sides.
The regular performance of these exercises can support your muscles and prevent the appearance of back pain.
Drug treatment
First of all, when the patient goes to the doctor with back pain, the doctor prescribes funds that can relieve pain.All painkillers can be divided into two groups:
- narcotic;
- Necurotic.
The first group includes drugs that can quickly relieve pain, but at the same time they cannot treat the cause.Doctors prescribe such drugs in small doses and only in extreme cases, since with prolonged use they cause dependence.
Incomplete means can be divided into:
- analgesics;
- non -steroidal anti -inflammatory drugs.
NVP is relieved not only of pain, but also capable of treating inflammation, therefore, when pain in the back appears, they are used very often.
Folk medicine against back pain
When the back hurts, a person begins to use all known folk remedies first.Before using them, it is necessary to understand what they will help with back pain, but a trip to the doctor should not be postponed.
The most popular are.
- Ginger root.Grind it and apply it to a sore area.You can add a little eucalyptus oil on top.
- Eat a decoction of basil leaves inside.8 leaves of the plant must be boiled up to half the volume of water, then add a little salt and drink once a day.
- Back pain can be darned by taking chopped poppy seeds and drinking them with a glass of milk.
- Massaging the back using eucalyptus oil.
- Garlic helps to treat many diseases.With pain, folk recipes recommend eating a few cloves of garlic on an empty stomach.
You can list for a long time, but first of all you need to find out the cause of your pain, and only a doctor can do this.A visit to a specialist will help to make your treatment more effective, because by removing the constantly pain, you can not notice the development of a more serious disease.